Nutty Mint Chocolate and Banana Smoothie

 

nutty-chocolate-mint-smoothie

nutty-choc-mint-smoothie-in-hand

nutty-chocolate-mint-and-banana-smoothie

Hello! I hope you’re having a wonderful weekend so far. Isn’t this warm weather uplifting?

As the afternoons have been so full of sunshine, I’ve taken to swapping my usual 4pm warm turmeric milk for a smoothie instead. By this point, the main jobs of the day have usually been done (or added to tomorrow’s to-do list), I’ve spend a good half an hour or more on my yoga mat and I’m in need of something delicious to refuel myself.

I love smoothies and I have been really getting into recipes that have a bit more texture, that you can eat with a spoon and yes, taste a bit like ice-cream! I’m quite conscious of not overloading my smoothies with too much sugary fruits and try and keep all of the ingredients to a good balance.

The recipe for this Nutty Mint Chocolate Smoothie came about by making a few tweaks to a favourite Vanilla and Banana Smoothie. Those of you who know my adoration for mint chocolate in any guise will not be surprised that this is the direction that my smoothie took!

So, for the recipe (I don’t have a fancy blender, I picked one up really cheaply in the Lidl aisle of delight last year and it’s still going strong – those Lidl go-ers, you totally know the aisle I mean right?!)

Tip – peel and freeze any old bananas and keep a stock in your freezer. They make great ice-creams and smoothie bases.

Serves one:

  • One large frozen banana
  • 200ml almond milk (preferably unsweetened)
  • 1 tbsp of smooth almond butter
  • 1 -2 fresh mint leaves (depends how minty you like things)
  • 1 tbsp of raw cacao powder

Blend it all together until it is all nice and smooth. Tip into a glass and enjoy (hopefully you’ll need a spoon)! If you want to be really fancy, you could grate some dark chocolate (>70% cocoa solids) over the top.

Let me know how you get on. H x

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