Plan Your Way To Healthier Meals ~ Free Downloadable Meal Planner

Many of you know that I’ve been trialling different menus and foods over the last year. We have embarked upon a primarily, whole-food based diet for two main reasons; enjoying experimenting being one of them and Mr D-F’s gluten and dairy intolerance being another.  We have also cut out all refined sugar – a big initial challenge but so worth while in the end.

Oh my goodness what a difference this shift has made to us both. More energy throughout the day and less cravings for snacks – I have always been a major grazer, no intolerance related effects for Mr D-F and the most amazing thing is that our meals are full of different flavours, packed full of nutrients and are in no way meagre! I must insert a link here to the first book that helped us to make this transition; Madeleine Shaw’s Get The Glow.

So this has all been great so far but what it has meant is that we’ve had to be mega-organised when it comes to shopping and meal prep, especially when we initially started out on this new food fun.  Most of our weekly menus up until this point have been scribbled on the back of a bit of paper, which would be totally fine, except that we’ve started to accidentally mis-read the menu meaning that some foods haven’t made it to the shopping list or ended up on there twice!

To solve this problem, I’ve created two menu planners, which are completely free for you to download and print as many times as you like. They have a space for each day of the week, so that you can plan out your breakfast, lunch, snack and supper. There’s also a space for the date, which I designed mainly for me, as I keep all of our old menus ensuring that if there was a particularly amazing week, we could recycle the ideas without re-writing!

I’ve made a Monday – Sunday version but the one I use the most is the Saturday – Friday version as we do our weekly shop on a Saturday and that’s when our menu for the week begins. You’ll find the links for the downloads below the photos.


Dorset Finca Meal Planner

Dorset Finca Meal Planner with favourite books

Click the gold link here for the Monday – Sunday planner: meal planner

Click the gold link here for the planner that starts on a Saturday: meal planner starting saturday

I hope you find these useful and if you want to keep updated with the various happenings on The Dorset Finca blog, please subscribe using the button on the right. x

This post contains an Amazon affiliate link.


3 thoughts on “Plan Your Way To Healthier Meals ~ Free Downloadable Meal Planner

    1. We had a very similar approach but then found we got stuck having the same meals all of the time. When I plan, I’m more conscious of how the week looks as a whole and then can create a better balance. Xx


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